PLEASE NOTE: YOU WILL NEED TO SIGN OFF ON THE POLICIES AND PROCEDURES BEFORE YOU CAN ACCESS THE REGISTRATION PAGE

Champions for Life Gymnastics Program

Champions for Life offers programming that promotes total body awareness, core strength, balance, coordination, maintains flexibility, and promotes confidence, courage and interest in physical activity while having fun! Gymnastics is a building block that will serve all athletics well.

Classes are offered for gymnasts of all ages and experiences. Through safe and logical progressions of skills on all the Olympic events, gymnasts learn the basics of gymnastics. The objectives at the beginner level are to build a solid foundation to facilitate their gymnastic careers if they desire to continue. The sport of gymnastics has a unique overall development aspect that will nurture your child’s growth in any other sporting activity that he or she decides to pursue. 

Has your child been in gymnastics before? Not sure what level she should be in? Generally speaking, if your child is under 6, they should register for Together with Tots (age 2-3) or Rollers and Twisters (3-5). If they have been in Rollers and Twisters for more than one year, and they are under age 6, they should register for Super Tots. If they are 6, they should register for Level 1. If you have any questions, please feel free to call and discuss.

Health and Safety:

  • If you or your child is sick, please stay home.

  • Please do not bring siblings (except for infants/children held on laps) or other guests to class or into the building if at all possible. We try to limit lobby congestion if we can.

  • Children should bring their own water bottle to class. Please do not share water bottles with your classmates.

  • It is imperative in a busy gym that kids are focused on their teacher. Please remain in the lobby during class (or feel free to go to your car or run an errand!). Please do not enter the gym, unless invited to do so by your child’s teacher. Please hold all comments until after class.

  • Please come to practice ready to participate (locker rooms are available, but please give yourself enough time to change before class begins)

  • Gymnastics appropriate clothing only please (leotards or close fitting shirts and shorts or leggings, no denim, zippers, snaps, or buttons)

  • Hair should be up in a ponytail or bun

  • No rings, necklaces, or dangly earrings (studs are fine)

School Year Registration and Payment Policies

  • The school year session begins Saturday, September 10 and runs through Saturday, June 22. People can register through the end of April by filling out the online registration form and paying the registration fee of $35, which is an annual fee and is non refundable. If you scroll down to the bottom of this page and hit ‘to register click here’ you will be redirected to the page where you can choose your class, day, and time, and pay your registration fee. After you do this, you can immediately begin attending class on the next scheduled class day.

  • Once you pay your registration fee, you are registered for class and can come to the next scheduled class. You will receive an invoice for the month’s tuition. Please pay that immediately upon receipt. The following month’s tuition will be automatically debited each month thereafter on or about the first of each month. If you need to cancel at some point throughout the year, please do so at least 48 hours prior to the end of the month so we can adjust the billing. If you want to cancel after the payment has been made, we cannot offer a refund, but your spot will be held for the remainder of the month and your cancelation effective as of the following month.

  • Tuition pays for your child’s place in class regardless of attendance. If you are unsatisfied for any reason, notify us in writing within three days of your child’s first class, and we will fully refund your fees. Refunds are only given within three days of your child’s first class. Refunds or credits will not be given at any other time.

  • The first month’s tuition is based on when you register. If there are three or more classes left in the month, you will be invoiced for the whole month. If there are two or fewer classes left in the month, you will be invoiced for half the month’s payment.

  • The monthly fee is based on the total annual number of possible classes throughout the session and will not vary month to month regardless of the number of classes in that month. Fees are subject to change. Participants will be notified prior to any fee changes.

  • Online Registration for ALL CFL Gymnastics is ongoing throughout the year. Please plan accordingly as classes fill up quickly. You will only owe the annual registration fee of $35 when you register. You will be invoiced within the next ten days (typically) for that month’s tuition.

  • We must have a minimum of four persons per class. If we do not reach that minimum, we reserve the right to cancel that class session. In that event, you will be asked if you would like to choose another session time, or your fee will be refunded in full.

Class Cancellations/Class Attendance/Make-up Classes

  • Inclement weather cancellations are not based on school closures; please check our Facebook page and local news stations for notification of closure. There will be no refunds or makeups for closures due to inclement weather or holiday closings, or other closures beyond CFL’s control.

  • If your child has not attended class for two consecutive weeks without explanation, we reserve the right to remove them from the class. If/when your child returns, you may need to find another class/time. Refunds will not be given for partial months. If you need to miss a class, please notify us so we can note it in the attendance.

  • Tuition will not be prorated for a missed class. Most of our classes are full and we have to adhere to strict class limits so unfortunately we cannot offer makeup classes at this time.

REGISTRATION OPENS AUGUST 30 AT 8:00 AM. IF YOU SIGN THE BELOW BEFORE THEN, YOU WILL BE REDIRECTED TO A BLANK PAGE. PLEASE WAIT UNTIL AUGUST 30 AT 8:00 AM TO FILL OUT THIS FORM.

Class Descriptions and 2023-2024 Class Schedule

together with tots

Together with Tots is our beginner class for toddlers and their grown-ups. Children are introduced to each apparatus and event, including beam, pre-school bars, the trampoline, and floor exercises, in a fun, safe setting. The instructor will set up stations, just like they do for the big kids, and each toddler and his/her grown up will do the stations together, learning body positions, jumping with two feet, hanging on to bars, balancing, and how to be part of a class. We find having our favorite grown-up in class with our toddlers allows the instructor to teach the whole class, and lets the grown-up chase down the toddler when they make the inevitable toddler run-for-it!

Ages 18 months to 3 years
Boys and girls, along with their favorite grown-up
Classes are 45 minutes long
$64 per month

Monday: 5:00 pm to 5:45 pm
Tuesday: 5:15 pm to 6:00 pm
Wednesday: 5:00 pm to 5:45 pm
Saturday: 8:00 am to 8:45 am

rollers and twisters

At this level, grown-ups stay in the lobby, and our students get to come in to the gym on their own! Students continue to learn each of the apparatus, including the beams, pre-school equipment, floor, trampoline, and sometimes the big beams (with lots of help). Instructors set up stations, and students will rotate to each station throughout the class. Instructors will give instruction/correction at each station as the students rotate, continuing to build on the skills the kids have learned in Together with Tots, or as they are learning them for the first time, including correct gymnastics body positions, hanging on the bar, skipping and galloping, jumping with two feet, and very basic tumbling.


Ages 3 to 5 years, no prior experience required
Boys and girls
Classes are one hour long
$83 per month

Tuesday: 6:00 pm to 7:00 pm

Super tots

Super Tots is for students who have experience in the gym and who are ready to begin learning Level 1 skills, but who are not yet old enough to join the Level 1 classes. In Super Tots, grown-ups are expected to stay in the lobby (or in their car or wherever they choose) while students enter the gym on their own. Instructors will set up stations and explain them to the students, who will rotate through each station for practice and correction. Students will use all apparatus in the gym, including the red floor beams and the big beams, both sets of bars, the floor, and the trampoline. Students will learn advanced body positioning, including tuck, straddle, pike, etc, as well as basic tumbling, balancing on the beams, and swinging, holding, and lifting their body weight on the bars.

Ages 5 years, prior experience required
Boys and girls
Classes are one hour long
$83 per month

Thursday: 4:00 pm to 5:00 pm

tumbling and trampoline

In Tumbling and Trampoline students will enter the gym on their own while their grown-up stays in the lobby or runs errands. Instruction time in this class is split between the trampoline and the floor. Typically for kids not interested in competing in gymnastics as they get older, but still interested in learning how to do the fun tumbling skills learned in higher level classes, these students will learn how to properly do forward and backward rolls, cartwheels, handstands, bridges, back handsprings, and back tucks. This class is excellent for potential divers, for cheer leaders looking to learn more tumbling skills, or for any child interested in learning tumbling safely and correctly.

Ages 6 years and up
Boys and girls
Classes are one hour long
$83 per month

Thursday: 4:30 pm to 5:30 pm
6:45 pm to 7:45 pm

level 1

Level 1 classes divided by gender, as students in these classes begin doing more specific work on their own competition apparatus. If it is warranted, we do also have classes for younger Level 1 students/older Level 1 students. In that event, the lesson plans will typically remain the same, but will need to hear different instruction/correction based on their age and size. In Level 1, all students are expected to enter the gym on their own, while grown-ups either stay in the lobby or leave the building. All gymnastics apparatus is used. Girls will use the short and tall beams, the floor, the trampolines (including the Tumble Track), the big bars, and will begin working on pre-vault skills. Boys will use the floor, the high bar, the rings, and the pommel horse, or skills leading to the safe use of this equipment. In Level 1, the instructors will set up stations, and describe stations to students. Students will rotate through their stations for practice and correction. Students will learn body positioning fundamentals, forward and backward rolls, cartwheels, balance, and supporting body weight on bars.

Ages 6 and up, no prior experience required
Classes are split into Boys Level 1 and Girls Level 1
Classes are 75 minutes long
$94 per month

Girls Level 1:

Tuesday: 4:00 pm to 5:15 pm
Wednesday: 5:45 pm to 7:00 pm
7:00 pm to 8:15 pm
Thursday: 5:00 pm to 6:15 pm
6:15 pm to 7:30 pm

Boys Level 1:
Thursday: 5:30 pm to 6:45 pm

private lessons

All ages, including adults
Lessons are 30 minutes long and cost $40 per 30 minutes

Private gymnastics lessons are available to everyone. Trying to master a skill in class? Always wanted to be able to do a cartwheel? Acting in a play and need to be able to do a back handspring across the stage? Private lessons are available for you! Please contact our front desk for more information.